Phab Phit — online fitness & nutrition coaching for womenWe'reback.And better than ever.
Phab Phit is a fitness & nutrition studio for women ready to look good, feel good, and live their best life. Custom meal plans, personal training, glow-up packages, and online coaching — built around the way you actually live.
The work fits
the woman.
Not the other way around.
Phab Phit started in 2014 with one belief: real change happens when the work fits the woman, not the other way around. Through every client, every transformation, every season — that's held.
On May 1, 2026 we're back — with renewed purpose and expanded programming to help you look good, feel good, and live your best life.
Phab Phit was founded
Born from a passion for helping women transform their lives — the original studio era.
Took a break — on purpose
Stepped away to grow, learn, and realign with the vision. Same passion, deeper.
Back & reignited
New energy. New chapter. Bigger impact. The comeback you've been waiting for.
Real life. Real food.
real results.
Coached by Phelicia Gomez — who's lived every season she coaches you through. The credentials are real, the experience is earned, and the plan is built around your life, not someone else's highlight reel.
Built for the way
you actually live.
All servicesCustom Meal Plans
Nutritious, personalized plans designed around your body, your goals, and the food you actually love eating.
View program02Workout Regimens
Effective, structured workouts tailored to your body, your equipment, and the level of intensity that's right for right now.
View program03Makeover · Glow-Up Packages
The ultimate transformation experience — body, mind, and how you show up in the room.
View program04Online Coaching & Support
Guidance, motivation, and accountability every step of the way — wherever you are.
View programTrain free,
right now.
No gym, no equipment, no excuses. Printable at-home workouts you can start today — on us.
One coach.
in your corner.
Mother of three, former bikini competitor, lifelong athlete. Phelicia built Phab Phit on a decade of in-the-room coaching — and a personal promise to show up for every woman who takes the chair.
“Your journey is uniquely yours. Together, we'll create a plan that fits your life and helps you become your strongest self.”
Bet on you.
Let's get Phab. Let's get Phit.
Follow. Support. Transform. The doors are opening — get on the list and we'll let you know the moment coaching is live.