Strength-first training that fits your body and your schedule — in person across the Coastal Bend or fully online.
Personal training for women in Corpus Christi and the Coastal Bend — and online anywhere. Train with Coach Phelicia Gomez to get genuinely stronger with smart programming, real form coaching, and a plan built around your life instead of a generic template.
Lifting weights won't make you bulky — it's what builds the lean, strong, capable look most women actually want. We program progressive overload, smart conditioning, and real coaching on form, not endless 'toning' circuits.
Train in person across Corpus Christi and the Coastal Bend, or work with Coach Phelicia fully online from anywhere. Same coaching, same programming — you pick the format that fits your life.
Never touched a barbell? Perfect. Every program starts where you are, with demo videos, form feedback, and a pace that builds confidence instead of soreness that makes you quit.
You get a periodized 4–6 day plan (or fewer — built to your schedule), demo videos for every lift, conditioning and recovery built in, and regular check-ins to adjust the load as you get stronger.
The point
Strong looks good on you — and it carries groceries, kids, and decades.
Perfect for busy parents, professionals, beginners, and anyone looking for realistic results.
View packagesBoth. In-person training is available in Corpus Christi and the surrounding Coastal Bend, and online coaching is available anywhere.
Corpus Christi, Texas and the wider Coastal Bend for in-person training, plus online clients across the U.S.
No. Women don't have the hormone profile to bulk easily. Strength training builds a lean, toned, athletic look and protects your bones and metabolism as you age.
More than okay. Most of our clients start as beginners. You'll get demo videos, form coaching, and a program that meets you exactly where you are.
No. Programs can be built for a full gym, a home setup with minimal equipment, or anything in between.
Training programs start at $49/month, with full coaching packages from $99/month. See the pricing page for every option.
Send a message and Coach Phelicia will recommend the right starting point — honestly, with no pressure.
