A plan, not a diet
Nothing is off-limits and you're not starting over every Monday. We build a sustainable plan around your real life and teach you why it works, so the habits outlast the motivation.
Nutrition Coaching
Women's nutrition coaching that actually fits.
Custom meal plans built around your body, your goals, and the food you love.
We don't hand you a generic 1,200-calorie diet and wish you luck. Women's nutrition coaching with Phab Phit means a meal plan built around your body, your goals, your schedule, and the food you actually like — so eating well stops feeling like a punishment.
Built for women's bodies
Women are chronically under-fueled and over-restricted. We focus on eating enough to support your hormones, energy, training, and metabolism — with adjustments for your cycle, perimenopause, and postpartum recovery.
Enough protein to hold onto muscle
Energy that lasts through the afternoon
Support for cycle, perimenopause & postpartum
No 'good' and 'bad' foods — just a plan that works
Real food, real budget
Your plan comes with a budget-friendly grocery list, weekly prep guidance, family-friendly options, and a restaurant and fast-food playbook so eating out doesn't undo your week.
How it works
We start with a full intake — your routine, your kitchen, your cravings, your numbers. From there you get a weekly menu, macros and portion guidance, and easy swaps, with check-ins to adjust as your body and life change.
What you get
- Custom meal plan
- Macros & portion guidance
- Budget grocery lists
- Weekly meal prep guide
- Eating-out playbook
- Monthly adjustments
The philosophy
Food is fuel, not the enemy. We add before we ever subtract.
Where to start
The Lifestyle Fitness Package
$99/month
Perfect for busy parents, professionals, beginners, and anyone looking for realistic results.
View packagesFrequently asked
Questions, answered.
Is this a diet?
No. It's a sustainable, personalized nutrition plan. Nothing is off-limits, and the goal is habits you can keep — not a 30-day cleanse you rebound from.
Do I have to count macros?
Only if you want to. We can build your plan around simple portions and a menu, or around macros if you prefer the structure. Either way it's tailored to you.
Do I have to give up the foods I love?
No. We build your favorites into the plan and teach you the swaps and portions that let them stay. Restriction is what makes most diets fail.
Can it work on a tight budget and for my whole family?
Yes. Your grocery list is built to be affordable and your meals are family-friendly, so you're not cooking twice.
Can you accommodate vegetarian, dairy-free, or other needs?
Absolutely. Your plan is built around your preferences, allergies, and restrictions from the start.
I think I might be eating too little — can you help?
That's one of the most common issues we see in women. We'll often add food strategically to restore energy and metabolism before cutting anything.
Ready when you are
Let's build your plan.
Send a message and Coach Phelicia will recommend the right starting point — honestly, with no pressure.