01Fuel that fits your life.
We start with a deep intake — your routine, your kitchen, your cravings, and your numbers. From there you get a plan that flexes with how you actually live: weekly menus, grocery lists, easy swaps, and prep guidance you can carry out without rearranging your week.
02Structured strength that compounds.
Whether you train at home, in a hotel room, or in a full gym, we build a regimen around what you have and what you're chasing. Progressive overload, smart conditioning, and recovery built in so the work compounds week over week instead of burning you out.
03Inside and out — the full transformation.
This is the all-in package: nutrition, training, mindset, recovery, and the small style + presence work that makes the change unmistakable. Built as a runway: 12 weeks, milestones every two, and a final reveal you'll feel in every photo for the next year.
04An accountable corner in your phone.
Daily check-ins, weekly reviews, and a coach who knows your name, your numbers, and your why. Built for the woman who travels, runs a household, runs a business — anyone who needs the structure of a studio without being tied to one.
Everything lives in one place you can open on your phone — no spreadsheets, no chasing a document you saved somewhere in January. A few things step up with your plan; those are marked.
Phelicia plans your sessions ahead. Open the app and today's workout is there, with her note about what to focus on.
Weight and reps for each move, saved as you go — so when a month feels flat, you can see in numbers that you're lifting more than you were.
Not sure what a Romanian deadlift looks like? Tap it and watch. No guessing, no hunting on YouTube.
Water, protein, steps, sleep, supplements. Five ticks a day — the part that actually decides whether the training works.
A few questions each week about energy, sleep and what got in the way. Phelicia reads every one and writes back.
Weight, waist, hips, chest, arms, thighs — in pounds and inches, tracked over time so a bad scale day stops being the whole story.
Same pose, two dates, next to each other. Private to you and Phelicia — stored privately, never public, never shared.
Her recipes with real macros, and somewhere to log what you actually ate — photo included, because most of real life isn't a recipe.
Your week's meals turned into a shopping list, with repeats merged so you're not buying spinach twice.
A private thread with your coach for the questions that don't wait until Sunday.
You sign in with a link she emails you — no password to forget, no app store. It works on your phone, and everything in it is yours: download it any time, or delete it for good.
Pick the package that fits where you are right now — every plan is built around your schedule, budget, personality, and goals.
The first 10 clients lock this rate for 12 months — even when prices go up.
or $295/year — save 15%
The app, the library, and your own two hands. No programming.
or $699/year — save 16%
Structured training, nothing extra.
or $699/year — save 16%
Eat well on a real budget.
or $1,299/year — save 16%
Perfect for busy parents, professionals, beginners, and anyone looking for realistic results.
or $1,999/year — save 16%
Hands-on coaching with everything dialed in.
One-off booking — no subscription
One-on-one in Corpus Christi & the Coastal Bend. Pay as you go.
Workout Program Only and Nutrition & Meal Prep Only bought separately is $138 — The Lifestyle Fitness Package gives you both for $129, a real $9 saving.
There's no one-size-fits-all approach. Your fitness journey starts where you are — not where someone else thinks you should be. Not sure which package fits? Send a message and we'll point you to the right entry point.
We sit down (virtually or in person) and get the real picture — schedule, history, goals, kitchen, equipment, energy.
You get a personalized program built around exactly that. Meals, training, recovery, accountability — together.
Weekly reviews, daily messaging, and adjustments that respond to your life — not a copy-paste template.
Measurable change in 8–12 weeks, sustained habits, and a body and mindset you actually want to keep.
Send a message. We'll listen, recommend the right entry point, and tell you honestly if now isn't it.
