Coaching that travels with you
No commute, no fixed class times, no one-size-fits-all template. Your program is delivered to your phone and follows you wherever life goes — so the weeks that don't go to plan still get coached, instead of skipped.
Online Coaching
Online fitness coaching for women.
Custom training, nutrition, and weekly accountability — wherever you are.
Online coaching gives you a real coach in your pocket: a custom training program, a nutrition plan, and weekly check-ins you can follow from home, a hotel room, or your lunch break — built and adjusted by Coach Phelicia Gomez, not an app.
Built for busy women
Most of our clients are mothers, professionals, and business owners who need structure without another thing to manage. Your plan flexes around school runs, travel, shift work, and the weeks that fall apart.
Train at home or in any gym
Workouts that fit 20–45 minutes
Plans that adjust when life does
A coach who knows your name and your numbers
What's included
Every online client gets personalized programming, a nutrition plan matched to their goals, and direct access to Coach Phelicia for the accountability that actually moves the needle.
Personalized workout programming, updated monthly
Custom meal plan + grocery guidance
Daily message-based coaching
Weekly video form + progress reviews
Habit, sleep, and stress tracking
Coaching that respects how women train
Your body isn't a smaller version of a man's. We program strength, recovery, and nutrition around your energy, your cycle, and postpartum recovery — with a focus on building strength and confidence you keep long after the first 12 weeks.
What you get
- Custom workouts
- Personalized nutrition
- Weekly video check-ins
- Daily messaging support
- Progress tracking
- Monthly program updates
Coaching that travels
A coach who knows your name, your numbers, and your why — wherever life takes you.
Where to start
The Lifestyle Fitness Package
$99/month
Perfect for busy parents, professionals, beginners, and anyone looking for realistic results.
View packagesFrequently asked
Questions, answered.
Do I need a gym to do online coaching?
No. Your program is built around whatever you have — bodyweight at home, a few dumbbells, or a full gym. Tell us your setup and we'll match the training to it.
Is online coaching good for beginners?
It's ideal for beginners. You get demo videos for every movement, weekly form reviews, and a coach to message the moment you're unsure — so you build confidence and good technique from day one.
How do check-ins work?
You message Coach Phelicia through the week and send a short weekly check-in (photos, measurements, and how you felt). She reviews it and adjusts your plan with a personal video — never a copy-paste reply.
Can you coach me through postpartum or hormonal changes?
Yes. Programming is adjusted for postpartum recovery, perimenopause, and training around your cycle, with an emphasis on rebuilding strength safely rather than punishing workouts.
What does online coaching cost?
Coaching plans start at $49/month, with full nutrition-plus-training packages from $99/month. You can compare every option on the pricing page.
How fast will I see results?
Most clients feel stronger and more consistent within 2–4 weeks and see clear physical change by 8–12 weeks. The goal is results you keep, not a crash you rebound from.
Ready when you are
Let's build your plan.
Send a message and Coach Phelicia will recommend the right starting point — honestly, with no pressure.