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Phab Phit
Free Workout · No Equipment

Leg Dayat home

Stronger legs. Stronger you.
Build strength, tone your legs, and boost your confidence with these no-equipment moves you can do anywhere.
  • No equipment — just your body
  • 20–30 minutes
  • Repeat 3–4 rounds
  • Rest 30–60 seconds between exercises
Download printable PDFGet a custom plan
Leg Day at-home workout — Phab Phit, Corpus Christi
The Moves

6 moves.
zero equipment.

Squats — exercise demonstration
1

Squats

Feet shoulder-width apart. Sit back and down. Drive through your heels.

Lunge — exercise demonstration
2

Lunge(each leg)

Step forward, lower your back knee. Push through your front heel to stand.

Glute Bridge — exercise demonstration
3

Glute Bridge

Lift your hips, squeeze your glutes at the top. Lower slowly.

Sumo Squat — exercise demonstration
4

Sumo Squat

Feet wide, toes out. Sit low and push through your heels.

Curtsy Lunge — exercise demonstration
5

Curtsy Lunge(each leg)

Step one leg behind and across. Lower and push through to stand.

Calf Raises — exercise demonstration
6

Calf Raises

Rise up on your toes. Squeeze your calves. Lower with control.

How to run it

Repeat 3–4 rounds.

Rest 30–60 seconds between exercises. 20–30 minutes total — perfect for any schedule.

Pro tip

Move with control and squeeze at the top of every rep.

Leg Day at-home workout printable flyer
Take it with you

Print the Leg Day flyer.

Save it, print it, stick it on the fridge or take it to the park. Everything you need on one page — no equipment required.

Download PDF

This one's on us.

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